Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson

In episode 16 of the Sport Performance Podcast, Ivan talks with Dr.
Shona Halson of the Australian Institute of Sport about Sleep
quality, quantity, and other recovery methods for athletes. Here is
the full list of the topics covered in this episode: - Background,
education, and experience - Sleep quantity vs quality - Best
methods to assess sleep outside the lab - Full vs partial sleep
deprivation - Nutrition influence on sleep quality and quantity -
Recovery strategies for athletes while traveling - Water immersion
- Inter-individual variability - External vs internal load
monitoring - Where to find Shona