234: Mental Obesity & McMindfulness | The Enlighten Up Podcast

A few weeks ago I was awoken in the middle of the night with
downloads about this particular topic. I wasn't sure if it would
be a full podcast episode but now I am getting the nudge to
discuss this in more detail with all of you. What we consume with
our minds is equally as important as what we consume for our
bodies. How does this impact us mentally and spiritually? What is
perhaps a new epidemic we are potentially facing when it comes to
mental obesity? Tune in tonight to find out.





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