267: The Anchored Human - Does Anyone Feel Safe? with Jeff Banman | The Enlighten Up Podcast

Jeff Banman is a recognized leader in the area of human
performance and human behavior in high stress environments with
over 30 years of experience across multiple domains including the
fire service US Army special operations command and the Central
intelligence agency. In today’s episode we dive into one of the
most important questions anyone can ask themselves, ‘Am I safe?’


He has conducted Counterterrorism operations in over twenty-three
countries, two combat zones, and multiple
high-threat/non-permissive environments, and now Jeff has the
privilege of dissecting human behavior at a micro-level in order
to enhance individual and team performance in some of the most
intense moments imaginable.


His study evaluated and developed algorithms for calculating
minute shifts in Heart Rate Variability against variable
stressors, distinct practices for managing the Central Nervous
System while under significant stress, and integrative techniques
to help high-level operators remain fully present in order to
navigate extreme situations.





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