Fisticuffs #171 Ben Robson

On this episode I was joined by the Jiu Jitsu Potato himself, Ben
Robson,





Ben is a BJJ Brown Belt, He coaches and competes at the highest
levels.





Ben is a Strength and Conditioning coach at Unorthodox
Performance.  





Ben and I spoke about a variety of aspects of Strength and
Conditioning, Coaching methodology and a lot of Ben's development
in several areas of his life.





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