Fisticuffs #177 Lew Long

On this episode I was joined by Bellator Welterweight, Lew Long





Lew and I spoke all about his coaching styles, learning methods,
his balance between his career and the progression of the gym and
many other interesting topics.


Lew has had over 30 professional MMA fights against some of the
biggest names in the UK MMA scene.


   


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