Top 10 of 2016. Number 4: Glenn Livingston

We’re counting down the top 10 episodes of 2016 on the 1 Simple
Thing podcast. Today is number 4 on the list. Episode 547:
Silencing Your Inner Saboteur. We hope you enjoy it and Happy New
Year!


Glenn Livingston says it's not that complicated, there’s you, and
there's your inner saboteur. The moment you hear any voice in
your head that justifies your unhealthy eating or excuses
behavior that you don’t want in your life, you know that’s coming
from your inner saboteur. The key is to draw solid lines in the
sand and recognize the inner saboteur when it speaks. There all
types of creative rules you can set up for yourself to maximize
freedom and control and silence your inner saboteur.