Top 10 of 2016. Number 3: Sir John Hargrave

We’re counting down the top 10 episodes of 2016 on the 1 Simple
Thing podcast. Today is number 3 on the list. Episode 371:
Develop Jedi Focus. We hope you enjoy it and Happy New Year!


Studies show that meditation makes you healthier, makes your
relationships better, and makes you calmer and more focused. Sir
John Hargrave teaches a concentration hack to strengthen that
“top-down” attention to make ourselves better able to stay
focused on the things we want, like our tasks at work. It also
helps us resist those “bottom-up” interruptions like random
thoughts and text messages that jump out at us constantly.