“Where’s Your Mind?” with Kim Ades

Kim Ades says journaling allows you to put your thoughts on
paper, remove yourself and see them from a third party
perspective. They are no longer inside your brain, but they are
outside of you. And when something is outside of you, you can
assess it more critically and do something with it. You’ll begin
to pick up patterns of thought, belief, or of behavior, and
identify where your thinking is pushing you forward and where it
is holding you back.