“Dealing with Challenges” with Kim Ades

Kim Ades talks about something we all must do: dealing with
challenges. Sometimes we experience some adversity or challenge
and just spin in the same place. We think about it and lose sleep
at night because we are replaying the events in our mind.
However, when something negative happens it’s okay to have a bad
day, but it’s not okay to live in that bad day for days and years
to come because it erodes your time and your sense of wellness.
You can feel like a victim, or you can start to pivot and turn
yourself toward potential solutions, being clear on what you
would rather have and how to get there.