“Taming your Critical Inner Voice” with Kim Ades

Kim Ades talks about taming your critical inner voice, which
never stops talking. The voice has an opinion about everything:
who we are, others, weather, politics, etc. It’s a constant
internal chatter. What’s important is to acknowledge your
critical inner voice and recognize that you don’t have to obey
it. The critical inner voice will have an opinion, just like
anybody has an opinion, but we don’t have to listen to everyone’s
opinion. When you tame your critical inner voice and understand
its relationship and impact on you, you slowly start to make
better choices and take full responsibility for your frame of
mind.