“Creating Lasting Change” with Kerry Patterson

To create lasting change, we must have the motivation to change
and also the ability to change. Kerry Patterson warns of what he
calls "the willpower trap." It's the trap of thinking willpower
alone is enough to create lasting change. At some level, you
might succeed in the short term, but over the long run you won’t
be able to keep it up. Instead, what we need is a desire to
change, combined with a cohesive strategy to apply the proper
skills required for long-term success.