"Develop Jedi Focus" with Sir John Hargrave

Studies show that meditation makes you healthier, makes your
relationships better, and makes you calmer and more focused. Sir
John Hargrave teaches a concentration hack to strengthen that
“top-down” attention to make ourselves better able to stay
focused on the things we want, like our tasks at work. It also
helps us resist those “bottom-up” interruptions like random
thoughts and text messages that jump out at us constantly.