Taking the Mystery Out of Mindfulness: How Can It Benefit You Personally and Professionally?

Mindfulness seems to be everywhere these days, grabbing our
attention on magazine covers at the grocer’s checkout stand, in
posts on our social media feeds, in conversations from our
favorite podcasts and in chats with friends and colleagues.


Ever wonder what mindfulness really is and how it can truly
benefit you—and your clients? Lori Tenny checked in with
Lee Papa, mindfulness speaker, trainer and
author, and creator of the successful Mindfulness Lounge to
discuss mindfulness and meditation—demystifying it and focusing
on key benefits and strategies for busy meeting professionals to
incorporate it into their lives and event agendas.


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