Maintaining Mindfulness in a Chaotic Time With Lee Papa

Furloughs. Layoffs. An economy-crippling pandemic with seemingly
no end in sight.


Who could’ve predicted the tumult that would enter our lives in
2020? In troubling times such as these, maintaining one’s sanity
can often seem like the most important job of all.


Mindfulness speaker, trainer and author Lee Papa, a leading
wellness expert on the meetings and conventions circuit and
beyond, is well-versed to help us through these chaotic times.


Meetings Today’s Tyler Davidson talked with Papa about her new
book, A Year of Mindfulness for Beginners: Daily Mantras,
Meditations and Prompts, and her advice for all of us
who are weathering these most-stressful days.