How to stop stressing and build resilience with Dr. Deborah Gilboa

Dr. Deborah Gilboa, professionally known as Dr. G, is a
practicing family physician. But I wanted to speak with her
because she is also an expert on resilience.


She teaches families, individuals, teams, and businesses to "do
stress better.”


In this conversation Dr. G teaches us: 1) What resilience
actually is; 2) Why some people seem to go through many difficult
situations but never get any more resilient; 3) How some
individuals and organizations were able to successfully pivot in
response to the stress of 2020 while others were not; 4) And a
specific set of strategies and techniques you can use to become
more resilient, starting today.


Plus, she's an absolute riot, and you'll soon find out why. 


Connect with Dr. G


Website: https://askdoctorg.com

Facebook: https://www.facebook.com/AskDoctorG/

Twitter: https://twitter.com/askdocg

Instagram: https://www.instagram.com/askdoctorg/

LinkedIn: https://www.linkedin.com/in/deborahgilboamd/



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Watch this episode instead of listening:
https://beyondnetworkingpodcast.com/deborah-gilboa