S1E2: Why You Should Go To Therapy

Mental health is something EVERYONE needs to talk about. Annie
and Cheyenne take a deep dive into their mental health journey.
From holding onto stigmas to opening up about therapy, they’ve
been through a LOT. There’s no “right” way to approach your
mental health; Annie and Cheyenne have different ways they like
to manage theirs. Listen to hear some of their healthy habits and
why everyone needs to go to therapy!


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Email: thebarelyadulting@gmail.com


Therapy Resources


BetterHelp: https://www.betterhelp.com/


Thriveworks: https://thriveworks.com/


National Suicide Prevention Lifeline: 1-800-273-8255


Suicide Prevention Lifeline Chat:
https://suicidepreventionlifeline.org/chat/ 


 
 

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