S1E5: How to Love Yourself - Body Positivity

Have you ever tried to do a workout program but couldn’t get
through the first week? Or maybe you wanted to cut something out
of your diet but it made you want it even more. Annie and
Cheyenne have been through it all. From Chloe Ting quarantine
workouts to doing Yoga with Adrienne, they’ve tried everything to
establish a healthier lifestyle. Listen to hear about their
relationships with food and what they recommend for people who
may be struggling!


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Email: thebarelyadulting@gmail.com


Resources:


Improving Body Image: Nine Steps for Positive Change 


Women’s Health Body Image


Body Dysmorphic Disorder Foundation


Anxiety & Depression Association of America 


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