S4E4: Combatting Seasonal Depression

Winter is coming, and so is that “meh” feeling when it’s dark at
5 PM. In this episode, Cheyenne and Annie get real about seasonal
depression—what it feels like (spoiler: zero motivation) and how
they’re fighting back. From hyping up fall vibes with crunchy
leaves and cinnamon drinks to planning fun winter getaways and
finally taking those vitamins (seriously, get your Vitamin D
checked!), they’ve got tips to keep you feeling human. They even
talk about leveling up your indoor space and finding ways to
trick yourself into moving your body (home workouts, anyone?).
Tune in for laughs, relatable rants, and ideas to make winter
suck a little less.


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Email: thebarelyadulting@gmail.com  


Follow us on Instagram and TikTok @barelyadulting.pod | Email us
at thebarelyadulting@gmail.com