Triggers and Surviving the Holidays

Happy Holidays from The Job Project!


The end of year festivities are in full swing and Chris and Val
wanted to make sure that those of us with traumatic experiences
and triggers know how to navigate this season. We chat about what
triggers are, how to identify them, how to navigate triggering
situations, and what to do if triggered during the holidays.





Other episodes mentioned in this podcast:


The Importance of Supportive Community
(https://open.spotify.com/episode/3GfIEAIdvhowfyDMEqXOFg?si=e51d7e1c404e4367)


Mental Health Mythbusters: Trauma featuring Sherrie Lynn Lilley
(https://open.spotify.com/episode/7dcyrV7j5pyPRe0gVNf7r2?si=2274577d97db487e)


Connect with Chris and Val on social media for more: Instagram:
@thejobprojectpodcast Instagram: @clilleyartist Instagram:
@a.neiza