Record-breaking women's competition

In our latest episode of The COSAFA Show we discuss the recent
HOLLYWOODBETS COSAFA Women’s Championship draw with South Africa
midfielder Refiloe Jane. We also hear from Zambia assistant coach
Florence Mwila, who will be leading the Copper Queens side in
Gqeberha this year.


Mark Fish was a superb player in his day and was part of South
Africa’s Golden Generation that won the 1996 Africa Cup of
Nations. He also had a long career in Europe and is now set on
making his name off the pitch with a new career path, which he
tells us about in this in-depth interview.


Finally, we speak to Senanile Dlamini, who has been conducting
research for CAF into the fitness and nutrition of players at the
recent TotalEnergies CAF Under-20 Africa Cup of Nations | COSAFA
Qualifier in Mozambique. She will tell us more about the
programme she has been working on.