54: Choosing the Right Meditation Type with Cynthia Kane

Which meditation type is best for you? In this video, the author
of 'How to Meditate Like a Buddhist' Cynthia Kane shares ways to
figure out which meditation style is the right one for you.
You'll learn whether meditation can help anxiety, what meditation
does, where to start with meditation, why meditation is
important, and why meditation is good for you. Additionally,
she'll answer questions such as how long to meditate and when to
meditate. By the end of the interview, you'll have quick ways to
meditate for anxiety as well as for a general feeling of
wellness. www.georgelizos.com


When you order my book Lightworkers Gotta Work you'll get Life
Purpose Bootcamp (valued at £197) – a two-hour workshop to
finding and defining your life purpose – for FREE! Get it at
www.georgelizos.com/lightwork


RESOURCES MENTIONED:


Cynthia's website: http://cynthiakane.com/


Cynthia's book: http://cynthiakane.com/my-book/


Lightworkers Gotta Workbook: http://georgelizos.com/lightwork


FREE GUIDES TO GET STARTED:


Life Purpose Workbook: www.georgelizos.com/lifepurpose


Lightworker Survival Guide:
www.georgelizos.com/lightworker-survival-guide


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Facebook Group: www.yourspiritualtoolkit.com


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