55: How to Practise Social Media Self-Care with Katie Brockhurst

Do you need social media addiction help? In this interview with
the author of Social Media For a New Age Katie Brockhurst, we'll
dive into the practice of digital self-care for the purpose of
avoiding and overcoming social media stress. It's a well-known
fact that social media causes depression and anxiety, stress,
loneliness, and other adverse effects. Taking care of our social
media help is therefore important, to avoid social media
comparison and other social media illness.


The gamification of social media has resulted in the creation of
apps and platforms that encourage addiction, and as a result, so
many of us don't have a healthy social media relationship. By
implementing Katie's practices you'll learn how to create a
healthy use of social media, and avoid adverse social media
health effects. www.georgelizos.com


When you order my book Lightworkers Gotta Work you'll get Life
Purpose Bootcamp (valued at £197) – a two-hour workshop to
finding and defining your life purpose – for FREE! Get it at
www.georgelizos.com/lightwork


RESOURCES MENTIONED:


Katie Brockhurst's website:
https://www.socialmediaforanewage.com/


Social Media For a New Age 2.0 book:
https://www.amazon.co.uk/dp/1913479048/ref=cm_sw_em_r_mt_dp_U_d4cQEbPAES1KW


Lightworkers Gotta Workbook: https://georgelizos.com/lightwork


FREE GUIDES TO GET STARTED:


Life Purpose Workbook: www.georgelizos.com/lifepurpose


Lightworker Survival Guide:
www.georgelizos.com/lightworker-survival-guide


CONNECT WITH GEORGE:


Instagram: www.instagram.com/georgelizos


Facebook Group: www.yourspiritualtoolkit.com


Website: www.georgelizos.com


YouTube Channel:
https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1


Sign up up at
https://plus.acast.com/s/the-lit-up-lightworker-podcast.


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