57: Breathing Techniques For Meditation with Ava Johanna

Are you looking for breathing techniques for meditation? In this
episode of The Lit Up Lightworker Podcast, breath coach Ava
Johanna introduces the magic of breathwork. You may have
experimented with holotropic, kundalini, or Wim Hof breathwork
before, and are interested in deepening your practice.


In this interview, you'll learn breathing techniques for anxiety,
breathing for energy, sleep, stress, as well as breathing
exercises for boosting your intuition. (Ava's Academy of Breath:
https://www.avajohanna.com/a/25160/5AzALyFK) Ava also addresses
common breathing mistakes, such as breathing quickly and
breathing from the stomach, and helps you learn breathing from
the diaphragm as well as other breathing calming exercises.
Whatever breathing problem solution you're seeking, this episode
will help you gain further clarity. www.georgelizos.com


When you order my book Lightworkers Gotta Work you'll get Life
Purpose Bootcamp (valued at £197) – a two-hour workshop to
finding and defining your life purpose – for FREE! Get it at
www.georgelizos.com/lightwork


RESOURCES MENTIONED:


Ava's academy of Breath:
https://www.academyofbreath.org/a/42246/5AzALyFK


Ava's website: https://www.avajohanna.com/ Lightworkers Gotta
Workbook: http://georgelizos.com/lightwork


FREE GUIDES TO GET STARTED:


Life Purpose Workbook: www.georgelizos.com/lifepurpose


Lightworker Survival Guide:
www.georgelizos.com/lightworker-survival-guide


CONNECT WITH GEORGE:


Instagram: www.instagram.com/georgelizos


Facebook Group: www.yourspiritualtoolkit.com


Website: www.georgelizos.com


YouTube Channel:
https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1


Sign up up at
https://plus.acast.com/s/the-lit-up-lightworker-podcast.


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