2 Key Components You Need To Improve Game Day Performance

As a soccer player, you know the ability to change direction
quickly, efficiently, and effectively is an important part of the
game. Soccer players are having to change direction all the time.
Often, it's in reaction to something else happening on the pitch.
For example, a defender in a 1v1 situation is going to need to be
able to change direction well in response to what the dribbler is
doing. If not, he's going to get beat, or worse, get nutmegged or
end up on their butt. Check out what the difference is between
change of direction and agility (they are not the same) and how
you can train them properly to improve your own performance.
Don't forget to check out https://impactsoccerperformance.com