#104 #Conversations with Stell Coombe-Heath

Stel coombe-Heath is the #1 authority in helping busy women stop
binge eating. She is on a mission to help a million women have a
better relationship with food and their body.


Stel is a transformational health and life coach,
cognitive-behavioral therapist, podcast host and published
author.

Stel struggled with a disordered relationship with food and
her body for over 13 years, battling two eating disorders,
body dysmorphia and emotional eating. She is now passionate
about a future where women and young girls are no
longer ashamed of their bodies.


From a background in business analytics, Stel now leads various
programs on changing mindsets around life and eating.

As a holistic health recovery specialist and coach, Stel infuses
yoga, mindfulness, and emotional resilience into her
consultations with clients. Stel's sessions encourage clients to
dive into self-transformation through self-actualization.





Here are some links for you to enjoy!


Food and mood
journal: https://wholesomelifestyleproject.com/work-with-me/shop/


https://wholesomelifestyleproject.com/


https://www.instagram.com/wholesomelifestyleproject/


https://www.facebook.com/WholesomeLifestyleProject


Beyond Overeating
Podcast: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project