LML X New Zealand Red Cross: Managing Your Mental Health

To kick off Mental Health Awareness Week we are excited to bring
you the first of two episodes with New Zealand Red Cross.
Understanding and managing your own mental health is something
that isn’t discussed enough, so we sat down with Cate Keville of
New Zealand Red Cross to talk about what anxiety and depression
could look like and talked through some ways to manage them. In
the second episode that will be released later this week we’ll
discuss supporting someone you care about who’s struggling with
their mental health. Don’t forget to check in on those around you
and ask them ‘how are you really’, you never know how much of an
impact it could have.

If you are actively experiencing mental distress contact lifeline
on 0800 543 354 or contact the Need To Talk? Helpline on
1737

Te Whare Tapa Whā template
https://www.mentalhealth.org.nz/assets/Working-Well/WS-finding-balance-individual.pdf


Hosts: Jess Woodnorth & Savanna Johnston-Keys.

Produced by: Francesca Georgia Pietkiewicz.

Music by: Julian Avila.


https://soundcloud.com/julian_avila


www.youtube.com/channel/UCp_CZMxdfHYGsi16LTvWr4A


www.instagram.com/juliangavila/