Just Breathe - Recognising & Reducing Symptoms of Anxiety

I apologise for the lack of episodes the last two weeks, I was
struggling a lot  with my anxiety, so that is what I decided
to discuss in this episode! Tune in to hear all about anxiety,
what it can feel like and what techniques can help reduce your
anxiety in the moment.

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Host: @savannarosej
Podcast Instagram: @learntmylesson_

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This podcast is part of the Stirred Media network