Yoga Stories Episode 7: The Yamas, part 2

In the second part of our chat on the Yamas, we open with an
observation on body positivity and gender identity which leads us
to Brachmacharya. Often translated as some kind of sexual
restraint, it can also mean balance. We tackle this topic
carefully, indeed "careful" is the watchword of the episode! When
history is littered with religion, institutions and society
seeking to repress different kinds of sexuality and control the
bodies of women, how should we regard the teachings surrounding
Brachmacharya? And if you were hoping that you could ease into
brachmacharya with old age, what does it mean today when medicine
can help you preserve your performance as you get older?

Aparigraha, contentment or not coveting, is the final Yama. How
many pairs of leggings should a yogi own? Is it so unhealthy to
look at homes you will never be able to afford? Perhaps we might
find aparigraha easier if we tried to assess the real value that
our possessions bring, remembering that having more things to
look after may bring more suffering than having less. And whilst
we who have plenty reflect on that, we should also be working to
ensure that everyone has enough. You will learn that Monica likes
jewellery. You already know that Matt loves Apple products. Other
technology is available .

Enjoy, but perhaps listen alone.