176 - Emotional energy and travel

Travel can be stressful, physically, mentally and emotionally.
You're constantly moving, and being exposed to new foods and
diseases, which puts stress on your body. Your mind is being
exercised as well, as you plan your trip and deal with challenges
as they arrive - maybe you have to speak a new language, or alter
your plans at the last minute. All of these stressors will have an
impact on your emotional health, which is subject to its own
problems - after all, you have to interact with people, which can
be tough on your emotions. For more, visit