Embracing Fall & Preparing For Seasonal Depression

The leaves are changing, the pumpkins are out, and the sweaters
are on! Fall is here, and Pia and Paula couldn't be more excited.
But as cozy as fall can be, they don't want you to get caught up
in the seasonal blues. Today, the sisters share their tips for
keeping your social calendar full of fall activities, making
memories with your friends and family, and suiting up in those
comfy cold-weather outfits. As winter approaches, they want you
to take care of your mental health, stick to your routines, and
soak up every second of sunshine. Don't let the weather get you
down – snuggle up in a fluffy blanket, grab your favorite warm
drink, and listen in! 





IN THIS EPISODE, PIA & PAULA TALK ABOUT:


- (9:15) Fall weather in Austin vs. Philly 


- (17:35) What they’ve been doing to settle into fall 


- (21:57) Fashion trends for cold weather 


- (27:03) Tips and tricks for combatting seasonal
depression 


- (31:32) Prioritizing your nighttime, morning, and weekly
routines 


- (36:11) The stereotype that Filipina women only date white
guys 





RESOURCES


- Movie rec: Kelce Documentary 


- Podcast rec: New Heights with Jason and Travis Kelce (Swifties'
Version)


- Book rec: You're That Bitch: & Other Cute Lessons About
Being Unapologetically Yourself


- Shoes rec: Nike Dunks


- Shoes rec: Birkenstock Boston Clogs


- Pia’s Bath & Body Works Partnership TikTok


-  Leave us a voicemail or text at (512) 827-8730 for a
chance to get featured on the pod! Tell us what you’re second
guessing.


- Follow the podcast on Instagram HERE


- Listen on your favorite platform HERE


- Shop Ignited Apparel HERE





CONNECT WITH PIA


On Instagram: @sophiacuerquis


On YouTube: @sophiacuerquis


On TikTok: @sophiacuerquis





CONNECT WITH PAULA


On Instagram: @paulacuerquis


On TikTok: @paulacuerquis