How To Practice Detachment & Protect Your Peace

Emotional detachment gets a bad rap, but finding ways to separate
yourself from situations or people that don’t serve you is so
important. In this episode, Pia and Paula discuss what detachment
looks like through the lens of toxic friendships and family
dynamics, particularly for people who tend to absorb negative
energy. They also highlight ways to let go of unrealistic
expectations and reduce anxiety about situations that are outside
of your control. It’s easier said than done, but practicing
detachment is the key to protecting your peace. 





IN THIS EPISODE, PIA & PAULA TALK ABOUT:


- (11:13) What ‘detachment’ means to Pia and Paula  


- (15:12) Why it’s so hard for people pleasers to practice
detachment  


- (20:18) Pia and Paula’s thoughts on the classic ‘don’t go to
bed angry’ advice 


- (22:48) Paula’s struggle to detach from family stress 


- (30:52) Learning to set professional boundaries


- (37:46) Pia and Paula’s advice for anyone questioning their
career or life’s purpose  





RESOURCES


- Listen to Episode 42 about pivoting


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CONNECT WITH PIA


On Instagram: @sophiacuerquis


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CONNECT WITH PAULA


On Instagram: @paulacuerquis


On TikTok: @paulacuerquis