LEADERSHIP | How to optimize personal energy for peak performance. w/ Josefine Campbell

Josefine Campbell, founder of Campbell Co, a top leadership
consulting firm for multinational companies, shares insights from
her latest book Power Barometer: Manage personal energy, not just
time and money.

Learn how optimizing your personal energy can transform the way
you manage or collaborate with others in any professional
setting. Discover the secrets to becoming mentally agile and
unlock your full potential for leading your company and getting
the most from your employees.

Introduction:
In this episode of Business Owners Radio, hosts Craig Moen and
Shai Gilad welcome Josephine Campbell, author of the book "Power
Barometer: Managing Personal Energy, Not Just Time and Money."
Josephine shares her insights on managing personal energy and why
it's a critical factor in achieving success in business and
life.

Episode Highlights:

1. The Motivation Behind the Book

Josephine explains what led her to write "Power Barometer" and
the importance of sharing insights gained from working with and
coaching leaders.

2. The Awareness Matrix

Learn about the Awareness Matrix, a visual map to navigate
awareness in your mind and energy level.

3. Preparing for Uncertainty

Josephine draws parallels between her martial arts background and
the need to prepare for uncertainty in business and life.

4. Managing Energy and Mind

Discover techniques to manage personal energy and keep your mind
focused, even in challenging situations.

5. The Values Lighthouse

Josephine introduces the concept of the Values Lighthouse, a tool
to guide decision-making and stay true to your core values.

6. The Tombstone Problem

Shai discusses the importance of defining success beyond
financial achievements and how to leave a meaningful
legacy.

7. Measuring and Managing Energy

Learn practical strategies for measuring and managing your energy
levels throughout the day, even during busy workdays.

8. Closing Remarks

Josephine emphasizes the significance of taking care of your
energy for success and invites listeners to connect with her for
more resources and guidance.

Conclusion:
Managing personal energy is a critical skill for business owners
and leaders. Josephine Campbell's insights provide valuable
guidance on harnessing your energy for success, making better
decisions, and leading a fulfilling life.

Resources:

Josephine Campbell's Website



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About Business Owners Radio:


Business Owners Radio is a podcast that brings you insights,
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and business experts. Hosted by Shye Gilad and Craig Moen, our
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