3. The Practice of Change with Tanya Birl-Torres

The Practice of Change


with Tanya Birl-Torres


Episode #3
Over the last five years Tanya Birl-Torres has shifted from her
career as an actress, dancer, and singer on Broadway and into
Movement Direction, Choreography, and Embodied Systems Work. Tanya
is a trained 500 hr RYT Yoga Teacher and has studied at The
Presencing Institute at MIT, as a systems change facilitator. She
is also certified in trauma informed yoga and leads workshops for
students, public school educators and companies on Embodying Change
and Reclaiming the Rights of the Body.

In this episode sh#t got real y’all!  You'll
learn:


What racism feels like in spiritual circles


Leaning in to the fire of uncomfortably


How the language of your body can tell you things your mind never
could


And, the practice of change


Tanya Birl-Torres


www.soHumanity.com


www.facebook.com/sohumanity


Watch Tanya’s short film Vision/Manifest: RIGHT
HERE


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