13. Get Radical with Self-Care with Meghan Lastra

Get Radical with Self-Care


with Meghan Lastra


Episode #13


Meghan Lastra is a certified Hatha yoga teacher. She is inspired
by the slowness and stillness to be found within yoga, and the
opportunity to see a little more clearly. Over the years she has
been on a journey towards rest, finding an ability for ease, and
the knowledge that comes from that space. Her classes, offerings,
and conversations center around radical self-care and whole self
wellness.

In this episode you’ll learn:
What radical self-care is and how it can work for you


How self-care is actually a practice



and the connection between self care and your intuition.


MEGHAN'S WEBSITE


MEGHAN on INSTAGRAM