38. The Gut Brain Connection: How Meditation Could Help Save Your Life with Ayman Mukerji Househam

The Gut Brain Connection: How Meditation Could Help Save
Your Life                
             
  with
Ayman Mukerji Househam
Episode #38


Ayman Mukerji Househam is a former Wall Street Executive turned
mindfulness-based therapist. She is a neuroimmunology
researcher and TedX speaker on mindfulness and its effect on gut
microbes, which is also the topic of her published research with
Dr. Deepak Chopra. She is the author of a book on the neural
findings in austism spectrum disorder and works with children
diagnosed with autism and ADHD and teaches mindfulness to
physicians and corporations to address burnout. 


 


In this episode you’ll learn: 


The science of stress 


What gut microbe is and how it effects your body 


How mood effects your gut health


 


TEDx talk on mindfulness, stress and gut microbiome: 


Ayman's TedX Talk


Research Publications: 


https://independent.academia.edu/AymanMukerjiHouseham