Depression - My top 3 ways how I manage or stave off depression

Depression - My top 3 ways how I manage or stave off depression


 


Depression is real!  I've had it off and on in the last 13
years and the pandemic hitting was definitely a trigger for me


 


here are my top 3 tips to helping myself and my clients in this
new normal with mental health beyond nutrition/gut health (which
I highly highly recommend also along with self care/sleep)


Have you written out your ideal day?   


Changing that in my life changed my energy 6 months ago 


https://loiskoffi.com/writing-your-perfect-day/


Also, do you write down your routine and stay focused?


www.dailycompassandguide.com is what helps me stay focused


How can I help?


 


let me know