How to change addictive behaviors in 2023

In 2021 I got real about my lifelong addictive behaviors


 


Sugar


Fitness


Self help courses


Money - sales


Work


Alcohol


Social Media


and then some


 


I never got better around these things because I tried "willing"
myself to change


 


Even having coached 10,000 plus around daily habits and nutrition
- I myself wasn't really getting to the ROOT CAUSE of what kept
me on that hamster wheel of needing dopamine hit after dopamine
hit


 


They all were connected, however, to a deep, deep root cause


 


I had to figure out how to break the cycle


 


It all started with ME


 


Here this week, over a few monologue podcasts, I will share my
story


 


The good, the "bad", the "ugly"


 


Because I know millions are hurting and we haven't been taught
how to get to the real root cause and shift and transform those
habits


 


They are here are signs, as teachers, to live our best life


 


We just got to slay some dragons to get there to find the gold


 


If you want more help, join my free 5 day health and vitality
challenge


 


https://loiskoffi.lpages.co/healthchallenge/


 


Read my blog further for my journey here:
https://loiskoffi.com/my-addictive-behaviors-journey/


 


 


JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:  


https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/


 


LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -


https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online


 
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