What spending $60,000 on my trauma and healing taught me
12 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
Since Dec of 2020, I decided enough was enough
I was at a low point in my life
30 lbs overweight
Working 7 days a week
Binge drinking 3-4 bottles of wine per week
At a loss in my marriage
Feeling like a worthless mom
Honestly dead inside about aspects of my career
Not feeling "enough"
How the hell did I get here????
I went on an inner quest and surrendered to the realization that
I didn't know what I didn't know
That my body was holding on like hell to trauma and old wounds I
never slowed down enough to look at
And I was afraid it was going to literally kill me
It was time for me to deep dive heal
And not just put my toe in and attempt to "band aid" things
anymore
No more shakes/lotions/potions/pills philosophy
I then spent roughly $60K on all of the things I knew could help
Even though there are quite a few of these things that didn't
really work, it helped me to find the things that DID
here is a laundry list
Psychotherapy, grief counseling, online subscriptions, life
coaches, psychedelic somatic therapy, breathwork, kundalini yoga
studio membership/classes, monthly in person healing retreats,
travel to those retreats, microdosing with psilocybin, holistic
healers, mindset ancestry, books, online courses, meditation
classes, mentors in trauma, videos……….and more I am likely
forgetting…….
And here is what it taught me AND how I am now giving back to the
Universe by offering my subscription that is only $1.61 day
(pennies on what I spent!)
WANNA BE A FOUNDING MEMBER AND SAVE THOUSANDS ON YOUR OWN
HEALING?
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
PROMO CODE EXPIRES TUESDAY, JAN 31ST AT 9 A.M. PST
PROMO CODE IS LISTED ON THE PAGE
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N
WISE? https://patron.podbean.com/loiskoffi JOIN OUR TELEGRAM
CHANNEL FOR MORE INSPIRATION
https://t.me/healthynwealthynwise FOR COACH LOIS' RESOURCES
- go to www.loiskoffi.com/resources JOIN HER FACEBOOK
COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL:
https://www.youtube.com/loiskofficoffee
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