The shame around my numbing addictive behaviors

I had so much shame around my addictive behaviors


 


And there were so many to choose from!


I actually found out there are over 20+ behaviors that are deeper
than we realize, ingrained in society


 


For me, alcohol was the worst


 


It would interrupt my sleep and I would be awake and beating
myself up


 


The judgy inner critic was always there to beat me up, especially
first thing in the morning


 


That inner critic was so loud I couldn't meditate


 


AND then there were other behaviors that were just as bad


 


People pleasing and spreading myself too thing (also an addictive
behavior) that disallowed spaciousness and flow.


 


I was always ON - dopamine hits from social media scrolling,
smart phone use 


 


I wasn't PRESENT with my children or my husband


 


I also was addicted to FEAR - the loop in my head was on and
causing me to choose several other numbing mechanisms along the
way


 


While that was PAINFUL, it liberated me and woke me up to my
truth


 


I will cover a list of nearly 20+ numbing behaviors that don't
get much focus because they are "socially" acceptable and yet go
to the depths of our body/mind and psyche (unconsciously so)


 


For an even deeper look at my 40 day addictive behaviors, find a
better body challenge, I will be here to also answer questions on
that


 


Kickoff is Feb 20th!


 


Let's release the shame and find love and compassion TOGETHER


 


You are NOT alone


 


There is no shame in this journey


 


JOIN US FOR A FREE INFO SESSION ON THE 40 DAY CHALLENGE


THIS TUESDAY, FEB 14TH @ 1 PM PST


https://us02web.zoom.us/webinar/register/WN_MRovzSf9Tu2fmrPJmWRR7Q?inf_contact_key=2e99de9055e703392db84973510fa20d&fbclid=IwAR3_SddoOzLOXJk7cuyRv5cljMKg8ka_c-HRQuzwfq-lWYGz55mn7OPiZaM


 


READY TO GO ALL IN?


Join us on this website (note that superfoods and microdosing
with psilocybin are options and extra cost)


https://40-day-challenge.now.site/


 


JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:  


https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/


 


LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -


https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online


 
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