Fat Tuesday Meditation Checklist

Are you getting ready to observe lent?


 


Or maybe you happen to be focused on improving your health and
finding ways to do that with ease?


 


Even if you aren't inside of my 40 day busting thru addictive
behaviors challenge or getting ready to give something up for
Lenten season, I wanna come to you today with a message that is
timely for you to consider how to come off of autopilot and go
within!


Fat Tuesday is tomorrow (at the time of this recording)


What is Fat Tuesday?


The last day of Carnival and the day before Ash Wednesday, Fat
Tuesday is the intertwining of a period of festivals and feasts
that lead to a time of fasting and reflection. Also known as
Shrove Tuesday and Mardi Gras, this enduring celebration has many
traditions and deep roots around the world. #FatTuesday


Mardi Gras (French for Fat Tuesday) dates back to an ancient
Roman festival honoring the deities Lupercalia and Saturnalia
which took place in mid-February. When Christians arrived in
Rome, they incorporated the festival into Lenten preparations.


For centuries, this solemn feast prepared Christians for the
season of Lent and used up valuable meat and supplies they would
be abstaining from in the days to come. Traditions surrounding
the day have changed through the ages. Through time and culture,
the practices of Lent and Carnival, Mardi Gras


Today I am talking meditation because I believe that it can help
deepen your Lenten experience and/or (if you don't observe) help
you honestly get off the default mode network, or autopilot, most
of us find ourselves on right now in this world of external
validation triggers


We often are run by our DMN, our default mode network , without
even thinking


The brain's default network is a set of regions more active
during passive tasks than tasks demanding focused external
attention. One hypothesis is that the default network contributes
to internal modes of cognition used when remembering, thinking
about the future, and mind wandering. Maybe, you’ve never heard
of the Brain default network mode before. But you should be
familiar with it. You experience it daily. It’s what you sense as
the voice in your mind


It is often what sets us up on autopilot (like knowing how to
drive home from a party after a few drinks and still getting
there!) It also can set us up in a default where we focus on the
past too much (depression) or the future (anxiety) and even
daydreaming (which can also cause shiny object syndrome)


That is what happens when we are used to tasks and our
unconscious mind takes over


It is our DEFAULT 


95% of our results are SUBCONSCIOUSLY created OR MAGNETIZED
(think law or flaw of attraction)


it can also be what causes us to live in fear or be addicted to
fear - or feel lack of focus, daydreaming, adhd and then some


AND if you don't like your current results - then you can say
thank you to your DMN.


And I have good news for you.


Meditation can help be the antidote to this running your life!


You can stop the madness simply by going within and meditating.


But is it that easy?


I know I meditated for years and was still on autopilot (even
with meditation!)


Everyone has a shadow and a light within


Meditation can help you set it more towards that light versus the
shadow, yet I find it takes training and building muscle for that


It helps us connect with our Higher Self (just like Jesus and
most ascended masters teach us the WHY behind this is so key!)


Meditation itself is NOT something you do on autopilot either!


Again, It took me 2 years to really GET meditation to be
something that I crave and love and have set up my own checklist
to create that set and setting that helps me go within so much
faster


Tune in today for that checklist 


How do we work together with our minds to help improve our
ability to live a more calm, focused life?


 


AND how can we do this alongside fasting or giving things up that
might be challenging for us to do so in and of themselves (ie
sugar/alcohol/meat/bread/social media/etc)?


 


Let's discuss!


 


Wanting to learn how to meditate and go within???


JOIN MY 40 DAY CHALLENGE https://40-day-challenge.now.site/home


 


OR JOIN MY MONTHLY HEALTHY N WEALTHY N WISE SUBSCRIPTION WHERE WE
HELP YOU GO WITHIN AND TRUST YOUR OWN WISDOM
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/


 


LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -


https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online


  WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N
WEALTHY N WISE? https://patron.podbean.com/loiskoffi


 


JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION  
https://t.me/healthynwealthynwise


 


FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources


 


JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE:
www.loiskoffi.com/podcast


 


SUBSCRIBE TO HER YOUTUBE CHANNEL:
https://www.youtube.com/loiskofficoffee


 


LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY


https://microdosingforhealth.now.site