Kundalini Yoga & Addiction

One of my 5 fundamentals that have helped me transform my
addictive behaviors with alcohol, people pleasing, fear loops,
unhealthy boundaries, workaholism is kundalini yoga


I used to judge this form of yoga and didn't realize it was going
to save my life and help me go from binge drinking and hating
myself for it to changing my relationship with my SELF first, and
then alcohol


Tina, my guest today has had a journey with her own addictions to
sleeping pills and alcohol and overcame it with the help of
kundalini, meditation, breathwork (3 of my 5 fundamentals!)


Who is Tina Fitzgerald?


As founder of CommuniTea Yoga it has been Tina’s mission to
uplift and inspire others to become the best versions of
themselves they can be. 


Tina has completed several years of training and started her
dharma path when she was only six years old studying ascended
masters teachings in California and Montana. Throughout the
years, Tina has trained extensively in yoga, meditation, energy
healing and personal mastery. She has trained with Tony Robbins,
Deepak Chopra, Yogi Amandeep and masters from India. She is a KRI
Kundalini Yoga certified instructor and has over 10,000 hours
teaching. Her latest endeavor is Lightbody Yoga (R) where she
combines ascended master, light worker teachings along with
various modalities of yoga, meditation and energy work including
sound healing in her classes. She is your lead trainer for yoga
teacher training at CommuniTea and is the creator of Lightbody
Yoga(R) Teacher Training at CommuniTea’s new retreat Center in
Vista California.


JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE TO BE A PART
OF  MY ADDICTIVE BEHAVIOR CHALLENGE AND HAVE TINA AS A
KUNDALINI INSTRUCTOR:  


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