3 Weight Loss & Cleansing Myths

Having been in the weight loss industry in one way or another for
17 years and working with over 10,000 people since the year 2000
in health and fitness (often weight loss and strength training),
I have seen a LOT of myths around weight loss and
cleanses/detoxification systems


 


here are the top 3 myths that I have seen and thought I would
share since it is a topic that has come up with my addictive
behaviors challenge as well as what I've seen with clients who
are working through trauma and emotional processing/emotional
eating or alcohol/sugar addiction


Having had my own weight loss struggles - I can not only speaking
from a coaching perspective as well as student of this journey in
this human form


Not only have I shed the 30 lbs, AND kept off for a year, I found
a WHOLE new world view on the truth about weight loss and
cleansing processes.


 


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