What is shadow work and why should you care?

What is shadow work and why should you care?


Carl Jung made shadow work much more known and is something that
is often misunderstood as simple subconscious or unconscious mind
work.


But it's MUCH more than that


We have learned that you can't heal what you don't feel and you
can't heal what you don't name!


Shadow work is feeling and naming THAT which we are scared of
feeling or experiencing


Which can range from trauma (known or unknown) stuck in our body,
emotions (such as anger/rage/fear/guilt/shame etc) and negative
thoughts/inner critic


These all serve a purpose


And if we just simply stay positive....it won't serve us


At least that has been our experience


Many people think reading books or saying affirmations or talking
to a therapist doesn't involve the mind AND the body AND the
spirit


Shadow work does involve ALL 3


And we had to learn the hard way on this....and don't want that
for you!


 


Shadow work is life changing and something you can't do on your
own (at least if you want to have more ease and grace in the
process) Tune in to hear our story and why shadow work changed
our lives and opened us up to more love, light and abundance in
our relationships, as well as our overall health and outlook on
life


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