Part 3 of 3 - Loving Your Shadow

Today I will complete part 3 of a 3 part series on the topic of
LOVE


Part 1 - was love in couples/marriage


Part 2 - was loving your body


Part 3 is loving your shadow!!!


 


This last one supports the first 2 and deserved it's own
day/segment


 


For as we ascend into a new earth, we are not escaping our shadow


Carl Jung said it best, "The most terrifying thing is to accept
one completely.”


This was evidenced in the movie Groundhog Day with Bill Murray -
I couldn't help but rewatch it this past weekend on Groundhog day
weekend!


He was faced with his shadows - MANY OF THEM (not just the
groundhog's!)


The world is a mirror - often the qualities we don’t like in
others, we don’t like or accept in ourselves


Why does this always happen to me?  These patterns often
have a shadowy root that we need to address


“I always avoid talking about that…..”


What makes you uncomfortable?


Embrace vulnerability - all of this is what our shadow wants


It wants to be seen, heard and oftentimes, validated.  


If we resist or numb or avoid....it will persist (just as Bill
Murray found in the movie!)


He had to face his inflated ego


His mortality (he literally killed himself over and over again
realizing nothing was changing without him doing the deep shadow
work)


His fear of relationships and intimacy and being ALONE


He isolated himself


He faced his fear of vulnerability


His limiting beliefs in his career came up


and then some


It ALL came up for him


AND when he faced it....he was able to move forward with his life


Does any of this resonate with you????


And while many try to escape through old belief systems, numbing,
addiction, fear, etc., only those who truly embrace and fall in
love with your shadow will ascend and find their highest and best
versions of ourselves


Here is some simple homework for you


Journaling prompts:


Notice Your emotional flare ups - write down what happened to
trigger your emotions 


What do you think was the deeper emotion or suppressed memory at
play?   How did you feel after the event


List down three traits that you observed in others that recently
bothered you


For each trait - write about a time that maybe you displayed that
behavior, or felt the urge to What emotions arise as you reflect
on this? NOTE:  Especially look at those closest to you -
partner, child, business partner, friend - that you see most
often


Shadow work will help your health, your wealth, your
relationships AND generate a deeper sense of WISDOM (healthy n
wealth n wise!)


 


NOTE:  DO NOT do shadow work alone.  Have support/help
a coach or guide like me or SOMEONE.  This can bring up
traumas and also physical health issues, as well as mental health
issues that can be destabilizing or cause you to end up in a
trauma loop.  


 


When in doubt, reach out!


 


WANT A FREE CONSULTATION?


Text me at 6127998791


WANT TO TRULY HEAL/FEEL AND WORK WITH YOUR SHADOW?


Let's talk!


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