Kundalini Yoga, Ayurvedic medicine & Breath of Fire Conversation

If you've been following me for some time, you know my grief and
addiction recovery journey has benefited and been supported by
countless tools for healing


Kundalini yoga and ayurvedic medicine has been at the core of
that and is a lifestyle I have chosen to continue on beyond plant
medicines, beyond microdosing and has honestly benefited me more
than anything else I've done since 2020 for my mind, body and
spirit overall well Being


Kundalini yoga combines breathwork, meditation, mudras, mantras
that one can chant to activate the vagus nerve and truly purifies
our body minds in ways that I haven't seen anything else do in my
24 years in the health/fitness/nutrition realms


Today we talk to one of my newest mentors in this path, Sita
Severson


Finding my new teacher/mentor Sita Severson, at the Soul of Yoga,
was a game changer in 2024 and has helped me find a new lease on
life and my own personal journey of spiritual awakening Sita
Severson is a lifelong clairvoyant whose love of working with
people led her into the world of Yoga & Ayurveda in 2005. She
started her Ayurvedic Lifestyle Coaching practice in 2007 and
later became an Ayurvedic Practitioner. In that time, she has led
classes on Meditation and Yoga to the professors at Johns Hopkins
University, Johns Hopkins Hospital, as well as, the Department of
Aging for Baltimore, County. Since the establishment of her
practice, Sita has become a published author, a beloved teacher
on The Shift Network and Wisdom from North (the Scandinavian
version of MindValley). She has worked with thousands of
individuals as their Vedic counselor, supporting their health in
mind, body and spirit. She is an RYT 500, YACEP and a Certified
Yoga Therapist, and Ayurvedic Practitioner. She is newly living
the RV life with her husband, three dogs and their cat.


You can learn more about her here:


www.livewiththelightson.com


 


 


LEARN MORE ABOUT KUNDALINI AND MAGDALENA HERE:


www.MagdalenaGrace.com


www.KundaliniFallbrook.com


www.LotusThroneSanctuary.com


 


SUBSCRIBE TO HER YOUTUBE CHANNEL HERE:


 


https://www.youtube.com/@MistyMagdalenaGrace


 


SUBSCRIBE TO HER EMAIL LIST HERE:


 


https://loiskoffi.lpages.co/spaciousness-meditation/