#13 - #1 Tip to Get Out of Your Funk

It's too easy to stay in a bad mood and wallow. Know that it's
okay to feel sorry for yourself, and that it's not healthy or
helpful to stay there for too long. Here's my #1 tip to get out
of your funk faster, and to teach this to your kids.


Foundations: Mental Health, Boundaries, Role
Model


DISCLAIMER: These are coaching strategies, and
are NOT a substitute for mental health care. If you struggle with
anxiety, depression or other mental health issues, please consult
with medical/mental health professionals.