Episode 23 - Jerry Brainum

Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the p

1 Stunde 28 Minuten

81.38 MB

Podcast

Podcaster

Generation Iron Podcast

Sport , Gesundheit & Fitness

Beschreibung

vor 5 Jahren

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VIDEO CLIPS:

Jerry Brainum on fat percentage and cutting weight:
https://generationiron.com/jerry-brainum-body-fat-percentage/

Jerry Brainum on being a vegan bodybuilder:
https://generationiron.com/jerry-brainum-vegan-bodybuilder/

Jerry Brainum on the biggest mistake that makes bodybuilders
look flat:
https://generationiron.com/jerry-brainum-muscle-look-flat/