Opening to Meditation-Diana Lang Live with Scott Cluthe

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Cluthe chats with meditation author-teacher Diana Lang tonight
about her practice, how we can move into meditation ourselves, and
her new book, OPENING TO MEDITATION : A Gentle, Guided Approach
Diana Lang’s books, audio programs, webinars, and workshops have
allowed thousands to access the physical, psychological, and
spiritual benefits of meditation. Drawing on her wide experience in
studying spiritual teachings from around the world, Lang has put
together a gentle, guided approach to meditation that is very easy
to implement. In Opening to Meditation, she demonstrates that
meditating is as simple as breathing. There is no mystery to it.
Her instruction goes to the core, avoiding the analytical theory,
fixed rules, and intellectual razzmatazz that often intimidate
would-be practitioners. Instead, she shows us how to reconnect with
our foundational essence of soul and self, where peace and
centeredness are always and everywhere available. Includes
downloadable guided-meditation program