Making Mental Health a Priority During Uncertain Times

Hosted by Vikram Zutshi and Lea Horvatic.   


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Facebook: @thebigturtlepodcast  About guests: 


Romi Grossberg


Romi Grossberg is a social worker, writing therapist, meditation
teacher and public speaker.  She has specialised in mental
health and emotional well-being for the past fourteen years,
practicing Holistic Counselling online and in-person from her
base in Thailand. For her Holistic Counselling includes the
social, emotional, mental, physical and spiritual health of the
individual, recognising they all need to be inline to create true
balance. She thrives on helping people learn practical skills and
coping strategies to help them lead the life they want. Romi is
also the author of ‘The 5-Minute Guide to Emotional Intelligence’
and ‘The Key, A Social Emotional Toolkit for Teens.’ Romi works
in-person and online with adults and teenagers and runs group
workshops and courses.   www.romigrossberg.com  


Patty Hlava, Ph.D.  


Patty specializes in guiding individuals to find their power,
heal their wounds, and own their lives. She is a personal
transformation guide and self-empowerment coach; a professional
with a deep love of learning, balanced with a playful side. She
works with people who have been isolated or shamed for being who
they are, helping them experience deep connection and belonging
in their body, in nature, and with others in the world. She holds
a Ph.D. in Psychology, and has published research in the areas of
gratitude and relationships. As a Certified Yoga Health Coach,
ICDS Intrinsic coach, meditation instructor, Ayurveda Wellness
Counselor, registered yoga teacher, and author, Patty is an
expert in guiding individuals toward sustainable changes for
mind, body, and spirit—the habits that lead to deep connection
and authentic living.  Learn more at:
www.AwakenPeaceHealing.com  


Freedom Cole  


Freedom Cole is a practitioner of Jyotiṣa, Āyurveda and Yoga
therapy. He is initiated into a traditional Jyotiṣa lineage which
traces back to the royal astrologers of Odisha, India. Freedom is
the author of two books and numerous articles. With his training
in Sanskrit, Vedic philosophy, modern psychology and two decades
of practice, he is able to translate the ancient principles into
practical clinical application.  https://shrifreedom.org/
  https://www.scienceoflight.net/