006| How to Sleep Better

6 MINUTE LESSON(link in my bio) What’s up everyone?! I’m starting a
new podcast segment called “6 Minute Lessons” where I bring you a
valuable lesson (health, fitness, lifestyle, etc) in 6 minutes or
less. Today, I’m talking about sleep. How to sleep better, what’s
the right amount, and how to develop a sleeping schedule that’ll
have you hitting the pillow with ease! Click the link in my bio to
listen to how you can start to sleep better (in only 6 minutes)!